【Lifestyle habits and diet control are the most basic ways to maintain health】

We often say, "Good skin care will lead to good skin." But is skin care really as simple as just applying skincare products?
In fact, the condition of your skin is a reflection of your overall health . Truly effective skin care is never just about the outside, but an integration from the inside out. Diet, work and rest, stress management, exercise and water intake are all key.

Maintenance starts with your daily choices

No matter how high-end the skincare products you use are, if you have an irregular work and rest schedule and a diet high in oil and salt, your skin condition will still not be stable.
If you want to really have healthy skin, please do the following basic skills first:

1. Sleep is the cheapest but most effective maintenance

• During sleep, the skin starts to repair itself
• Recommendation: Go to bed before 11pm and get at least 6.5–8 hours of full sleep
• Staying up late for a long time can lead to dull skin tone, acne, and even thinning and sensitive skin.

💡Reminder: Frequently poor sleep can affect hormone and sebum secretion, which is one of the culprits for unstable skin condition!

2. Clean food leads to clean skin

• High-sugar, fried, and processed foods can promote inflammation in the body, leading to acne and redness.
• Recommended intake:
  • 🥬Green vegetables (antioxidant)
  • 🐟Omega-3 (such as salmon, nuts, anti-inflammatory)
  • 🥝Vitamin C fruits (such as kiwi and guava, which promote collagen production)
• Less milk, less sweets, and less alcohol can help you stabilize your skin

3. Water is the best natural moisturizer

• Lack of water in the body will make the skin dry and wrinkles appear
• Recommendation: Drink at least 30ml of water equal to your body weight every day
• Drinking warm water is better for your stomach and metabolism than drinking ice water.

4. Emotions and stress are written on your face

• Long-term stress increases cortisol secretion, causing the skin to become oily, sensitive, and red.
• suggestion:
  • Schedule something small that you enjoy every day (meditation, walking, journaling)
  • Keeping deep breathing and awareness is also "maintaining your emotions"

5. Exercise is a great way to improve blood circulation and detoxification

• Moderate-intensity exercise 2-3 times a week helps maintain clear skin and a stable metabolism
• Remember to clean after exercise to avoid clogging pores

Conclusion | Maintenance is the sum of life habits

We are always looking for the most effective skin care products. In fact , your daily lifestyle is silently affecting the condition of your skin .
Every bite you eat, whether you sleep well, whether you get some sun today, and whether you are in a good mood, these seemingly small choices are the most basic yet most critical maintenance.

🌿 Take good care of yourself and your skin will respond naturally.

📌Extended reading: [Five daily care tips for sensitive skin: Easier than you think!]

Taiwan's seasonal skincare regimen: A key guide to year-round skin stability